Meal Plans

Access to monthly meal plans is available to paying subscribers ($5/month or $42/year), with over 50 family-friendly recipes that can be fully adapted for dietary restrictions, “picky” eaters, and the ingredients you have on hand. For a complete list of subscriber perks, click here.

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FREE, Year-Round Meal Plan (Sample Gift)

  • No-Fuss Crispy Roast Chicken & Potatoes

  • Chicken (Or Tofu) & Rice Noodle Soup with Greens

  • Best Veggie Burgers with Fixings

  • Marinara Pantry Pasta with Tuna (Or Chickpeas) & Capers

  • Fish Nuggets with Sweet Potato Fries

  • Black Bean Tacos with Fixings

  • Favorite Balsamic Vinaigrette Ayla’s

  • Chocolate Almond Thumbprints

JUNE Meal Plan

  • Tuna & Bean Pantry Salad with Crusty Bread

  • Pasta Primavera with Peas and Prosciutto

  • Easy Peas-y Spring Chicken Pot Pie

  • Insanely Delicious Rhubarbecue Country Style Ribs

  • Guest Recipe: Coley’s Spring Vegetable Risotto

  • Fire-Licked Skirt Steak with Mamma’s Salsa Verde

  • Honey-Mustard Dressing

  • All-Time Favorite Strawberry-Rhubarb Crisp

JULY Meal Plan

  • Crispy Za’atar Grilled Chicken with Steamed Green Beans

  • Lemony French Lentil Salad with Tomatoes & Cukes

  • Guest Recipe: Easy Grilled Salmon with Corn Salsa

  • Cacio e Pepe Spaghetti with Grilled Corn

  • Fire-Roasted Piggies in Blankets with Veggie Kebabs

  • Coal-Baked Potatoes with All The Fixings

  • Lemony Yogurt Dressing & Marinade

  • Blueberry-Cardamom Frozen Yogurt Pops

AUGUST Meal Plan

  • Zucchini “Pappardelle” Pasta with Pesto: Gluten-Free, Vegan Pasta Dish

  • Easy, Classic Niçoise Salad with Variations (GF / V Optional)

  • Creamy Leek & Potato Summer Soup

  • Quick and Easy One-Pan Stovetop Paella with Sausage & Shrimp

  • Homemade Focaccia: Easy Italian Bread Recipe with Picnic Spread

  • Sarah Copeland’s Sicilian-Style Pizza

  • Supergreen Vegan Pesto

  • Lemon Curd and Berry Tart with Gluten-Free Pie Crust

SEPTEMBER Meal Plan

  • Creamy, Vegetable Korma with Naan (GF/V)

  • Apricot-Ginger Glazed Salmon with Rice & Quick-Pickled Cukes (GF)

  • Peanut Rice Noodles with Shredded Chicken & Vegetables (GF, V Optional)

  • Guest Recipe from One Potato: Bucatini with Marinara Sauce & Herb-Whipped Ricotta (V/GF optional)

  • Easy Tomato Rice with Sausage, Mushrooms & Kale (GF, V Optional)

  • Three Sisters Minestrone (V, GF Optional)

  • Homemade Marinara Sauce (V/GF)

  • Grilled Stone Fruit with Bread Crumble (V/GF Optional)

OCTOBER Meal Plan

  • Baked Cod with Braised Tomatoes & Roasted Squash (GF)

  • Crispy Italian Baked Tofu with Rice (GF/V)

  • Greens with Pancetta & Creamy Polenta (GF/V Optional)

  • Grilled or Oven Roasted Rosemary Balsamic Chicken (GF)

  • Classic Creamy Slaw with Pecans (GF/V Optional)

  • Butternut Squash Pasta (V/GF OPTIONAL)

  • Herb Salt Sprinkles

  • Apple and Olive Oil Harvest Cake

NOVEMBER Meal Plan

  • Don’t Throw it Away,Turkey Liver Pâté! (GF / DF)

  • Cranberry-Orange & Maple Jammy Sauce (GF)

  • Bacon Brussels Sprouts with Pecans & Dried Cranberries (GF/V Optional)

  • Anytime Dill & Beet Salad (GF/V)

  • Easy Skillet Cornbread (GF/V Optional) Nonna’s Pumpkin Spice Gelato (GF)

DECEMBER Meal Plan

  • Kale Salad with Pomegranate, Goat Cheese, and Maple Walnuts (GF / V Optional)

  • Warming Winter Lentil Soup (GF / V Optional)

  • Beef, Spinach & Feta Meatballs (GF)

  • Crispy Potato Latkes (V/GF optional)

  • Molasses Glazed Wild Salmon with Acorn Squash (GF/DF)

  • Chocolate Peppermint Holiday Bites (GF / V)