October Meal Plan ššš»
Mid Fall Meals to Celebrate the Harvest
If youāre a paid sub and want to head straight to download the October Meal Plan, scroll to the bottom.
LETāS CELEBRATE!
Winter may be coming, but thereās a break in the rain, the air smells like dried leaves, and pumpkin beer is on tap. Woooo!
And guess what?
Today marks the 6th monthly meal plan and 28th weekly email since launching TIME FOR DINS last April! Thatās 48+ meal plan recipes and 30+ weekly recipes, packed with tips, swaps, add-ons, discounts, and ācomponent cookingā suggestions.
Iām so grateful to YOU for keeping me motivated and sharing feedback along the way.
And to my paid subs: I SEE YOU. Your support keeps this whole thing going. Thank you, thank you, thank you.
When I launched, I promised to show up EVERY WEEK with juicy, helpful emails, and EVERY MONTH with a beautifully crafted meal plan. The October Meal Plan is no exceptionā¦
(And all the rest of themā¦)
OCTOBER MEAL PLAN: NOTES
Overview:
This monthās plan is designed to mix and match recipes
Some recipes are smaller servings (2-4), which you can easily multiply
There is an emphasis on simple flavoring and seasoning with fresh or dried herbs, which are incredibly immune-boosting for this time of year.
Iāve included some of my favorite recipes, including:
My #1 recipe on my food blogāCrispy Italian Baked Tofuāimproved for the plan. (With an option to make plain, crispy tofu for picky palates.)
Apple and Olive Oil Cake from Seasonal Family Almanac (currently on sale for $29 on Amazon, and a must-have for holiday recipes, crafts, and DIY gifts).
Continuing the theme of food as preventative medicine, Iāve included the easiest āmedicinalā seasoning: Herby Salt Sprinkles.
OCTOBER MEAL PLAN: GUEST RECIPE
Iāve been following Laura Artega and her family at Six Hungry Feet, who offer delicious plant-based recipes! I loved her post on Seasonal Ingredients for Fall and their Health Benefits. After reading about the butternut squash haul from their garden, I asked if she had a squash pasta recipe to share for the October Meal Plan.
She did! Hereās a perfect seasonal recipe and a sneak peek of the meal plan. (Note: the Instacart button and links are only activated in the meal plan.)
OCTOBER MEAL PLAN - DOWNLOAD
Without further ado, hereās the October Meal Plan with 8 delicious, easy, seasonal recipes and an exclusive discount from Evaās Wild Sockeye Salmon.
